Club Life

Ripartire in salute: la tua preparazione con The Athlete Architects

Con l’arrivo di settembre si torna a pieno ritmo sui campi da tennis e nelle attività del Club. Ripartire bene, tuttavia, significa anche e soprattutto prendersi cura della propria condizione fisica per prevenire infortuni e affrontare la stagione con la massima energia.

Per affiancare tutti i nostri soci in questo rientro, il team di The Athlete Architects, partner medico del Tennis Club Ambrosiano, è a completa disposizione per supportarvi nella gestione di eventuali fastidi, nel recupero della forma ideale e in un felice ritorno in campo.

Grazie a un approccio altamente qualificato e multidisciplinare, i soci possono accedere a:

• Valutazioni mediche e diagnostiche dedicate
• Fisioterapia sportiva e riabilitazione
• Consulti specialistici con professionisti del settore
• Percorsi recupero personalizzati

Condizioni dedicate ai soci: in qualità di partner medico del TCA, The Athlete Architects riserva vantaggi e condizioni speciali a tutti i tesserati del Tennis Club Ambrosiano.

Contatti e Sede:

Medical Partner: TAA – The Athlete Architects

Indirizzo: Viale Monza 133, Milano

Info & Servizi: Scopri di più nella sezione CLUB LIFE- Servizi e Partner del TCA

MENEGHIN 2026/2027
THE NEW SEASON KICKS OFF AT THE AMBROSIANO TENNIS CLUB

The Ambrosiano Tennis Club is delighted to announce that registration is now open for the 5th edition of the MENEGHIN, the long-standing social, non-competitive open event reserved for our members.
Whether you are an experienced player or a member keen to have fun and expand your sporting network within the Club, the MENEGHIN is the perfect opportunity to compete on our courts, keeping alive the spirit of the gentlemen’s agreement and pure amateur competition.

How the competition works
The competition is divided into two main phases:
The Race (from 1 November 2026 to 28 March 2027): the virtual group stage during which members organise their own matches independently. During the Race, the best 21 results accumulated count, with players facing the same opponent a maximum of four times. The rankings are updated and published every Monday in the official WhatsApp group.
The Final Master (17 and 18 April 2027): the top 8 players in the rankings at the end of the Race will qualify for the knockout draw that will crown the season’s winner.

Match format and scoring
To facilitate the organisation of matches between members, there are two match formats: best of three sets within two consecutive hours, with a killer point at the second advantage and a 10-point super tie-break for the third set.
2–0 victory: 60 points to the winner, 0 to the loser.
2–1 victory: 50 points to the winner, 20 to the loser.
2 sets out of 3 played over 2 non-consecutive hours (1h + 1h): the second hour must be made up within 15 days.
2-0 win: 50 points to the winner, 0 to the loser.
2-1 win: 40 points to the winner, 10 to the loser.

To ensure sporting fairness, the points awarded are re-proportioned according to the initial ranking gap between the two contenders.

How to register and take part
Players from the previous edition: you have been added directly to the ‘MENEGHIN 5th edition’ WhatsApp coordination group. If you do not wish to take part, you may simply leave the group.
New entrants and members without a ranking: to ensure a smooth inclusion in the starting ranking on 1 November, registration is completed by joining the group. Once you have joined, to finalise your participation, you must send a message stating: First name, Surname and Mobile number (with WhatsApp active).

Participation in MENEGHIN is completely free for TCA members.
Hall of Fame
Men’s Singles:
2022–2023: Enrico Ragazzo
2023–2024: Enrico Ragazzo
2024–2025: Vittorio Ligresti
2025–2026: Umberto Gerosa

Women’s Singles:
2024–2025: Anastasia Polgorodnik
2025–2026: Virginia Lucchini

In a dynamic environment such as the Ambrosiano Tennis Club, where sport meets self-care, striking a balance between performance, physical recovery and mental wellbeing is essential.
In a fast-paced world, listening to yourself is the first step towards feeling truly well.
We have designed this test to help you take stock of your physical, mental and emotional health in just a few minutes.

Why take the test?
Awareness: Immediately identify your strengths and areas for improvement in your routine.
Useful tips: Receive personalised advice to optimise your recovery and lifestyle.
Instant results: It only takes a few clicks on your smartphone or PC

Take a moment to listen to yourself and rediscover your balance!

Here is the key information for participation.
TRIAL DAYS:
For all new registrants, members, and non-members: Thursday, September 3, and Tuesday, September 8, from 6:30 p.m. to 8:30 p.m. (by reservation)
COURSES BEGIN:
Monday, September 14, 2026.
Membership Required: Attendance at classes requires active FITP membership and submission of a valid medical certificate of fitness for sports.

Here is the key information for participation.
AUDITION DATES (by reservation only):
For New Registrants and Members: Tuesday, September 1, and Friday, September 4, from 7:30 p.m. to 9:30 p.m.
For New Registrants (Non-Members): Tuesday, September 8, and Friday, September 11, from 7:30 p.m. to 9:30 p.m.
COURSES BEGIN:
Monday, September 14, 2026
Membership Required: Attendance at courses requires active FITP membership and submission of a valid medical certificate of fitness for sports.

The new season is kicking off for the Tennis Club Ambrosiano’s Tennis Training School (SAT)!

Below are all the details on tryout dates, course start dates, and membership requirements.

TRYOUT DATES:
Pre-registered by August 15: September 1–4, 2026 (3:00 PM to 6:30 PM).

Non-pre-registered (Open to all): September 7–18, 2026, Monday through Friday (3:00 PM to 6:30 PM).

COURSES BEGIN:
Monday, September 21, 2026.

Mandatory Membership: To participate in the courses, you must hold a valid FITP membership (Competitive or Non-Competitive) and present a valid medical certificate.

Le vacanze sono il momento ideale per recuperare, ma non per smettere completamente di muoversi. In valigia, oltre a racchetta e costume, non dovrebbero mancare:

• un elastico per qualche esercizio di forza e mobilità;
• un foam roller compatto per il recupero muscolare di quadricipiti, polpacci e posteriori della coscia;
• una mini-band per l’attivazione di anche e glutei prima di scendere in campo;
• integratori alimentari della propria routine, per mantenere continuità anche in ferie;
• scarpe da tennis in buono stato!

Bastano 20-30 minuti di esercizi, 2-3 volte a settimana, per mantenere la forma durante le ferie e ritornare a settembre nelle migliori condizioni, riducendo il rischio di infortuni.

During the month of August, the Club will observe the following summer hours:

📅 Hours and Closures
Monday 3 – Friday 7 August: early closing at 11pm.
Monday 10 – Sunday 23 August: open from 8am to 9pm.
Saturday 15 August: the Club will be closed.
Monday 24 – Friday 28 August: early closing at 11pm.

*Please note that all Club activities, including the gym and sports courts, will be available until 30 minutes before closing time.

The Club Bar will be closed from 9 to 24 August (inclusive).
During this period, vending machines will remain available for members to purchase drinks and snacks.

Class Schedule
You can find the August group activity schedule here: https://tcambrosiano.perfectgym.com/clientportal2/#/Classes/1/List?date=2026-08-04