EraZen at Club Ambrosiano: Bioenergetics – Body Activation
Release tension and rediscover your energy! An experiential session focusing on movement, breathing, and listening to your body to prepare for the new season.
Release accumulated tension and reawaken your vital energy for the new season!
In collaboration with EraZen, we’re offering an experiential session that integrates movement, breath, and somatic listening to release muscular and emotional tension. This practice is ideal for those who hold stress in their bodies, for athletes, and for anyone seeking greater emotional and bodily awareness.
When: Saturday, September 20, 2026, from 10:00 a.m. to 12:00 p.m.
Session structure (75–90 min):
body activation (15 min)
bioenergetic work (50 min)
final relaxation (15 min)
Instructor: Certified Bioenergetic Practitioner – Somatic Practitioner.
What to bring: Your own yoga mat and comfortable clothing.
Participation is limited to a maximum of 15 people. Reservations are required at the front desk.
