Training
& Wellness
Professional gym, certified personal trainers and over 80 group classes a week. Two worlds, one goal: yours.
Strength training,
tailored to you.
A spacious, bright members-only space with the latest resistance machines, a complete cardio area and a functional zone for bodyweight work. Every station is designed to support you through each phase of your workout, from warm-up to cool-down.
Whether your goal is to build strength, improve endurance, prepare for the competitive season or simply stay in shape, everything you need is right here — alongside qualified personal trainers ready to build a tailored programme with you.
Cardio Machines
Treadmills, ellipticals, rowing machines, bikes
Free Weights
Dumbbells, barbells, cable machines
Functional Area
TRX, kettlebells, slam balls, battle ropes
Members-Only Access
Exclusive gym, available every day for members
Changing Rooms & Facilities
Showers and lockers available
Train with
others.
Every week, sessions led by certified instructors. Choose the class that fits your goal and book your spot directly on PerfectGym.
Aeroboxe
Boxing meets aerobics. Power, reflexes and stamina.
Cycling
Bike workout to the beat of the music. Maximum cardiovascular output.
Dance
Pop and dance choreography. Engaging cardio and rhythmic coordination.
Functional Step
Reimagined step with functional movements. Tones and improves endurance.
Step & Tone
Cardio step combined with toning. Full-body workout.
Zumba
Latin dance and cardio training mix. Burn calories with a smile.
Active Pump
Barbell workout. Total-body toning to music.
Circuit
Cardio and strength stations in sequence. Metabolism through the roof.
Functional
Equipment and bodyweight training. Functional strength, mobility and joint stability.
Funracket
Sport-specific for tennis and padel players. Explosive power, reactivity and agility.
Suspension Training
Sling training: core, stability and functional strength in suspension.
Total Body
Work every muscle group. Strength, endurance and posture.
Tribal-x
High-intensity circuit with free weights. Strength and muscle power.
Flexability
Flexibility and joint mobility. Prevents injuries and releases tension.
Gentle Exercise
Gentle mobility for everyone. Ideal for over-50s and active recovery.
Hatha Yoga
Classic yoga practice. Mind-body balance through asanas and breath.
Pilates
The original method of control and precision. Strengthens the centre, improves posture.
Pilates Circle
Exercises with the Magic Circle for posture, core and focus. Strengthens deep muscles and improves postural control.
Functional Pilates
Pilates applied to everyday movement. Core, posture and body awareness.
Postural
Active postural re-education. Corrects tension and rebalances the body.
Power Yoga
Dynamic, intense yoga. Strength, flexibility and focus combined.
Book your
class.
Check the weekly schedule and reserve your spot directly on PerfectGym.
Choose your
membership.
Three tiers designed for different needs. All members enjoy access to the Club's facilities, member benefits and the unique Ambrosiano atmosphere.
| Silver | Gold | Most complete Platinum | |
|---|---|---|---|
| Court access | |||
| Outdoor tennis courts 13 clay courts and 3 synthetic courts. | Member discount | Included | Included |
| Indoor tennis courts 11 of the 16 courts covered during winter. | Member discount | Member discount | Included |
| Padel courts 1 indoor court and 1 outdoor court. | Member discount | Member discount | Included |
| Athletic Preparation | |||
| Training rooms A Cardio & Isotonic gym and a Free Weights & Rack room. | Included | Included | Included |
| Group classes Over 80 classes a week: Endurance, Strength and Balance. | Selection included Group Cycling not included. | All included | All included |
| Booking priority | |||
| Advance booking window | 4 days | 7 days | 10 days |
| Active tennis bookings Concurrent active bookings: once a session is over, you can book the next one. | 2 | 3 | 4 |
| Active padel bookings Concurrent active bookings: once a session is over, you can book the next one. | 1 | 2 | 2 |
| 45€/month Price refers to the monthly instalment of the annual membership. For more information, click 'Learn more'. | 55€/month Price refers to the monthly instalment of the annual membership. For more information, click 'Learn more'. | 100€/month Price refers to the monthly instalment of the annual membership. For more information, click 'Learn more'. | |
| Learn more | Learn more | Learn more | |
Frequently asked
questions.
The gym is reserved for members. Access is managed directly through the Club App, and you must be up to date with payments and hold a valid medical certificate. Clean dedicated shoes, suitable clothing and a personal towel are required in the gym.
The Club offers over 80 group classes a week, led by certified instructors and organised into three areas: endurance, strength and balance. Booking is via the Club App or website, and you can cancel up to 2 hours before the class starts.
The latest resistance machines, a complete cardio area with treadmills, ellipticals, rowing machines and bikes, free weights and a functional zone with TRX, kettlebells, slam balls and battle ropes.
Yes, a valid medical certificate is mandatory and must be handed in at reception before accessing the training areas.
Yes, the Club has certified personal trainers who build tailored programmes starting from an initial assessment, with individual or paired sessions.
