Certified professionals who build your training programme around your goal. No standard protocol: only tailored work.
Everyone is different: medical history, goals, recovery times, motivation. Our personal trainers start with an in-depth initial assessment to build a programme that delivers real results, without wasting energy or time.
Whether you want to lose weight, build strength, prepare for a tennis match or simply move better, you'll always work with someone who knows where they want to take you.
Languages: Italian
Languages: Italian, French
Languages: Italian, English
Languages: Italian
A free meeting with the trainer to assess posture, mobility and strength and to define your goals.
The trainer builds a periodised plan week by week, adapted to your schedule and your condition.
Guided sessions in the gym with continuous feedback and progressive updates to the programme.
Periodic re-assessment to track progress and adjust course. Every data point counts.
Book a free assessment session with one of our trainers. No commitment: just one hour to understand how to train better.
Three tiers designed for different needs. All members enjoy access to the Club's facilities, member benefits and the unique Ambrosiano atmosphere.
| Silver | Gold | Most complete Platinum | |
|---|---|---|---|
| Court access | |||
| Outdoor tennis courts 13 clay courts and 3 synthetic courts. | Member discount | Included | Included |
| Indoor tennis courts 11 of the 16 courts covered during winter. | Member discount | Member discount | Included |
| Padel courts 1 indoor court and 1 outdoor court. | Member discount | Member discount | Included |
| Athletic Preparation | |||
| Training rooms A Cardio & Isotonic gym and a Free Weights & Rack room. | Included | Included | Included |
| Group classes Over 80 classes a week: Endurance, Strength and Balance. | Selection included Group Cycling not included. | All included | All included |
| Booking priority | |||
| Advance booking window | 4 days | 7 days | 10 days |
| Active tennis bookings Concurrent active bookings: once a session is over, you can book the next one. | 2 | 3 | 4 |
| Active padel bookings Concurrent active bookings: once a session is over, you can book the next one. | 1 | 2 | 2 |
| 45€/month Price refers to the monthly instalment of the annual membership. For more information, click 'Learn more'. | 55€/month Price refers to the monthly instalment of the annual membership. For more information, click 'Learn more'. | 100€/month Price refers to the monthly instalment of the annual membership. For more information, click 'Learn more'. | |
| Learn more | Learn more | Learn more | |
It all starts with an in-depth initial assessment, where the trainer reviews your history, goals and physical condition, then builds a tailored training programme. You can request information through the contact form or at reception.
A standard session lasts 60 minutes. Sessions can be individual or in pairs.
Sessions take place in the Club gym, which is reserved for members. Get in touch and we'll help you find the membership option that best fits the programme you want to start.
The team covers specialisations ranging from strength and functional training to combat sports and sport-specific athletic preparation. All trainers are certified, and some also speak foreign languages.
Yes, our trainers develop tennis-specific athletic preparation programmes, working on explosiveness, endurance and agility, including ahead of the competitive season.
Do you have questions about membership, courses or the gym? Write to us, request a call back or book a visit to the Club. We'll get back to you as soon as possible.
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See you at TCA!
Via Feltre 33, 20134 Milano
Metro Udine (line M2), just 200m from TCA.
Mon–Fri 7:00–24:00
Sat–Sun 8:00–21:00
