Grounding and Breathing — Bioenergetics

The tension we carry in our shoulders, neck and diaphragm holds a story within it, and can release it. Two hours to rediscover the weight beneath our feet, let our breath expand, and notice the stillness that arises naturally when the body stops holding back.
We do not have a body: we are our body. When we stop commanding it and start listening to it, it begins to speak to us again — and tells us how we really are, before and better than any rational thought.
No experience required: all you need is comfortable clothing and a willingness to listen.

When: Sunday 20 September 2026, from 10.00 to 12.00
Structure of the session (75–90 mins):
body activation (15 mins)
bioenergetic work (50 mins)
final relaxation (15 mins)

Tutor: Daniele Guanazzi, body therapist, facilitator of Bioenergetic Practice groups and BioYoga teacher.
What to bring: just comfortable clothing and a willingness to listen.
Participation fee:
€25 – Members
€35 – Non-members

Participation is limited to a maximum of 16 people. Book online using the form below: your place is reserved for 48 hours; payment is made at Reception.